![]() ![]() PLEASE ENTER THE ADDRESS BELOW IN YOUR GPS TO FIND THE CORRECT LOCATION. THIS CLASS IS NOT HELD AT SACRED THREAD YOGA STUDIO. All levels are welcome, you will find that this style introduces or returns you to the bliss that you always thought yoga was all about. Learn how to find the balance between rest and activation to increase healing and reduce stress. This is class offers yoga gentle way to gain strength with a focus on taking time, instilling a true integration between breath and movement for enhancing a flow of life -force through and around you. Swami Rama Our bodies respond to the vibrations. Reclaim your power to self-heal and thrive in truth and whole wellness. Join me for a 75-minute sound journey as we begin to direct our life streams toward the ocean of bliss. Based on ancient healing sciences of Africa and India, Firehawk aims to instill a deeper knowledge of history, a greater connection to our ancestors and the wisdom they pass, and build lasting physical and mental confidence, strength and endurance. By moving slowly and breaking down each movement with parts of the breath, we give time to experience the comfort and ease that is available in each part of a posture. I offer two price points to be accessible for all.Are you seeking a gentle way to approach your practice that yields balance in body, mind and energy levels? Firehawk Yoga is a holistic system which helps you gain full awareness of your physical and spiritual anatomy through observation of your feelings in stillness and action. Something that can be infused with the energy of the circle) This is a beautiful and powerful way of coming together as one.Ĭomfy clothes you can move in, warm socks, journal, pen, water and an offering for our circle (this offering can be flowers, nature, crystals, special item. Our ancestors of this land gathered in circle around fires and sacred sites to celebrate many different things, including the earth cycles, lunar cycles, celebrations, deaths, births, rites of passage. Cacao has been traditionally used in ceremony for thousands of years as a way of connecting with nature, our ancestors, spirit and each other. The cacao we work with is from Guatemala, from an indigenous mayan women’s collective. It releases feel-good hormones like Endorphins, Serotonin, and Dopamine, which are responsible for our improved mood after drinking or eating cacao Cacao opens up the heart, it connects us deeper to our emotions and our intuition.Ĭacao also produces the bliss and happy molecules. The establishment is owned by Shelly Mocklerwho until recently was the training manager for family business Mockler Beverageand Shannon Davis, a veteran yoga instructor, who. It is a beautiful energy that lasts for up to 6 hours. Just a little more than a month after Yoga Bliss vacated its longtime studio on Highland Road, a new yoga studioGrace Yoga on Highlandhas moved in. Just a little more than a month after Yoga Bliss vacated its longtime studio on Highland Road, a new yoga studioGrace Yoga on Highlandhas moved in. Theobromine a chemical in cacao that is a stimulant that has positive effects, theobromine dilates the cardiovascular system that results in opening up the blood vessels and a sense of alertness and relaxation at the same time. It is full of so many rich in iron, magnesium, anti oxidants. All are fully welcome here, in your wild, raw truthĬeremonial cacao is chocolate in its most pure, natural form. ![]() You come as you are and take what you need from it. A space to offer your questions, to reflect, to gain clarity, connect deeper, be inspired, access healing, find community. My intention with these spaces is to have a monthly space of connection where women can come and feel safe to express in any way they need. We are in the midst of so much right now collectively, the world is changing rapidly, there are mounting pressures on us and things can seem very chaotic. Please email me any questions about accessibility. We will gather in circle to drink ceremonial cacao, connect as a community and join together in /Ĭacao Ceremony / Movement / Sound Bath / Creative Rituals / Community June’s ceremony may be outside (weather dependant) This monthly in person cacao circle will be held within the beautiful studio of Highland Yoga Collective, Acre Street, Nairn. Your sanctuary for transformation and growth. While seeking respite from the chaos of daily life, Elena stumbled upon a unique and peaceful hideaway in the Bernese highlands. Come and celebrate the energy of the full moon in Scorpio together in circle with a group of likeminded women. Warm and welcoming yoga studio offering a full schedule of classes, workshops and teacher trainings. ![]()
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